Depression Therapy
Online and In-Person therapy for People of Maryland
About Depression
Depression is a mental health condition that can make life feel extremely difficult and overwhelming. It's like carrying a heavy weight on your shoulders that never seems to go away. People with depression often experience persistent feelings of sadness, emptiness, and hopelessness.
On top of that, depression can impact your sleep patterns. You may struggle with insomnia and have trouble falling asleep or staying asleep throughout the night. Alternatively, you may find yourself sleeping excessively, yet still feeling tired and drained.
Our approach to counseling Depression
One of the most challenging aspects of depression is that it can make you feel isolated and disconnected from the world. It's as if you're wearing a mask, pretending to be okay, while inside, you're silently battling your own emotions. You may withdraw from social activities, avoid friends and loved ones, and feel like nobody truly understands what you're going through.
In therapy, we will work together to understand the symptoms of depression and how it has been impacting you. Knowing that having depression is not your fault and that it can be a serious illness that should not be ignored or mistreated.
Options for treating depression can include:
Medication treatments
Yoga practices
Learning effective coping skills
Building strong support system
Depression is not a sign of weakness or something that can simply be "snapped out of." It's a real and serious illness that requires support and understanding.
Ready to Take the First Step?
If you're struggling with depression and looking for support, you're not alone—and help is available. Fill out the form below to schedule a free consultation or ask any questions. We're here to listen, support, and guide you toward healing.
Safe Space Counseling Services can help with Depression, offer support, and more — feel free to reach out
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